Health & Wellness Coaching
for the Whole of You
Start Where You Are
Are you at a crossroads and ready for change?
You may have tried programs without success. You may have oodles of information about healthy behaviors, nutrition, stress management, exercise, or positive decision-making. You may have even come roaring out of the gates with resolutions and a long list of changes you committed to starting all at once. True health and wellness are usually the result of small changes that have a big impact.
We should talk if you’re ready to:
- Have more energy
- Achieve balance
- Experience yourself in a more powerful and positive light
- Consistently make good choices about your health
- Obtain tools and skills to help you make and sustain changes
- Age with increased grace and well being
Let me meet you here, right where you are.
Let’s get started.
Let’s Create A Map
Health & Wellness coaching is a collaborative adventure. Together, we’ll create your map. Imagine a supportive partner and nonjudgmental coach helping you unleash your strengths and answer the call of a healthier you.
I am ready to help you blaze your trail with skills, care, perspective and encouragement.
My work with you includes:
- Helping you create a vision of your “well self”
- Leading with your strengths
- Identifying barriers to achieving your vision
- Brainstorming and establishing your goals, great and small
- Celebrating your successes
What It’s Like To
Work With Me
Here’s how I see it:
- Open communication is our bedrock
- Your authentic self is always invited and warmly welcomed
- Resistance has something to teach us
- Curiosity lightens the load
- Goals are experiments
- Play is way underrated and to be encouraged
- I hope you’ll call because I love meeting kindred spirits.
WHAT CLIENTS SAY
– Shari K.
– Marcia V.
Designed Around You
My approach to wellness coaching is flexible to meet your needs. We can connect in person (if you live in the Ann Arbor/Metro Detroit area), by Skype or over the phone. Not seeing an option that fits your budget? Contact me so that we can discuss how to make it work for you.
Choose your adventure. You have options!
75-Minute Discovery Session | $125
Starting down a trail without a map is likely going to be a hike with frustration. A comprehensive health and wellness assessment, The Discovery Session is your map to wellness. Together we’ll give a shout out to what’s working well; identify the areas you want to improve, create your wellness vision; and help you create your trail map for moving forward.
Hit the Trail: Discovery Session + 3 Wellness Sessions | $320
You’re at the trailhead- which way do you want to go? In addition to the 75-minute Discovery Session, we’ll touch base for three more follow-up sessions. In these sessions, we’ll discuss your weekly goals, review the ground covered, and create a new set of goals to keep moving forward.
New! Find Your Inner GPS | $500.00
In addition to the 75-minute Discovery Session, we’ll touch base for 6 more follow-up sessions. In these sessions, we’ll discuss what’s going well, what’s challenging, and create action steps to keep you moving along the trail.
Going for it! Discovery Session + 11 weekly sessions | $950
A traveling buddy can make all the difference when on an adventure. In the hiking world we never leave home without our 10 essentials – what are your 10 essentials? With your wellness map in hand we’ll check in each week, steadily making your way to your wellness destination – it might be rocky, it may be smooth and easy, or it might mean you have to stretch and reach a bit beyond your comfort to reach the summit. No one said it is easy, but the view is well worth the effort!
New! Nutrition Grocery Store Tour | $70
Making lifestyle changes is hard enough without having to compete against marketers who prey upon our weaknesses.
Customized with YOUR needs in mind and learning what the hidden traps are, navigating the store with your best self at the forefront can be transformational for wellbeing.
New! What’s in Your Pantry? | $70
Is healthy eating one of your wellness priorities? Not sure where to start? Feeling like time is your enemy and the witching hour steals your ability to make healthier choices?
A pantry overhaul may be the ticket.
This session will be a collaborative approach to reorganizing and re-prioritizing your staples- clarifying and simplifying meal time and giving you back control, time and joy in healthy eating.
A la Carte Wellness Sessions | $55/each or 4 for $195
Sometimes a quick check-in is all that’s needed to recalibrate and get back on the path. Purchase wellness sessions at your convenience. Available after completing a Discovery Session.
Frequently Asked Questions
Can I work with you if I do not live in the Ann Arbor/Metro Detroit area?
How does wellness coaching differ from psychotherapy or personal training or therapy?
My expertise as a wellness coach comes from my background in the areas of health, wellness and behavior change, and while physical fitness is an important component to living a healthy lifestyle, it’s just one. I will work with you to find success in all areas of wellness: social, emotional, spiritual, environmental, occupational, intellectual and physical wellness.