by Lisa Hesse | Apr 1, 2019 | Blog, Podcast |
IN THIS EPISODE: In this episode Deb and Lisa engage in a thoughtful conversation about body image, the mind-body connection, the transformational effect athletics has on girls of all ages. As a teen coming-of-age on the cusp of the passage of Title IX, Lisa shares...
by Lisa Hesse | Feb 14, 2019 | Blog |
One of my favorite Valentines Day memories is walking into the kitchen when I was 10 years old to find a mug with a single flower popping out of the top wearing a hand written note that said “I love you Lisa”.As a transplanted southerner to the west...
by Lisa Hesse | Feb 6, 2019 | Blog, Uncategorized |
It’s time to think of self-love as not an extra TO DO but the only one that matters.It’s time to stop listening to the narrative of busyness and instead rewrite the narrative.It’s time to find, bring back, unleash that inner 5 year old that looked...
by Lisa Hesse | Jun 29, 2018 | Blog, Uncategorized |
Loved the quote I heard the other day: “chaos, kindness, chaos, kindness…” This is how we stay within ourselves when life has other plans. We fall into chaos and then, with kindness and compassion for self, find our center again. Sometimes the...
by Lisa Hesse | Apr 23, 2018 | Uncategorized |
THIS WEEK’S THEME: KINDNESS noun: The state or quality of being kind Synonyms: benignity, benevolence, humanity, generosity, charity, sympathy, compassion, tenderness In my opinion, Kindness is a verb. It’s holding the door for someone, it’s looking...
