Lisa Hesse is a Life and Wellness Coach for Athletes. Her job is to literally change the limiting beliefs of her clients and release them from the, “I Could Nevers.” She is passionate about helping women across the wellness continuum find and celebrate...
“Who am I now?” That’s an identity crisis many of us face during the menopausal transition, especially if we end up taking a step back from our primary sport or activity to figure out what we want from athletics in this next phase of life. This week’s guest, life and...
“I’ve known Lisa Hesse for decades. When you live in a community like Ann Arbor for as long as I have and also are part of a smaller, tighter community–the running community–one is bound to bump into the same people from time to time. I knew Lisa coached...
The image you see here is not just a mason jar with a bunch of sparkly fun colors inside. This mason jar is a representation of one of my favorite positivity games. It goes like this Every day you have teeny tiny moments of joy that pop quickly in and out of your...
I am on a roll.I am doing the happy dance. I have been on a cleaning/decluttering frenzy. It feels amazing. I can see my workspace. I know where my important papers are. I get to look at the smiling faces of my kids on the desk because their photos aren’t...
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