The image you see here is not just a mason jar with a bunch of sparkly fun colors inside. This mason jar is a representation of one of my favorite positivity games. It goes like this Every day you have teeny tiny moments of joy that pop quickly in and out of your...
I am on a roll.I am doing the happy dance. I have been on a cleaning/decluttering frenzy. It feels amazing. I can see my workspace. I know where my important papers are. I get to look at the smiling faces of my kids on the desk because their photos aren’t...
Last Fall I had the chance to sit down with Deb Gonzales, author of GIRLS WITH GUTS: BREAKING BARRIERS AND BASHING RECORDS. Deb and I had a wide ranging conversation about body image, the mind-body connection, the transformational effect athletics has on girls and...
One of my favorite Valentines Day memories is walking into the kitchen when I was 10 years old to find a mug with a single flower popping out of the top wearing a hand written note that said “I love you Lisa”.As a transplanted southerner to the west...
It’s time to think of self-love as not an extra TO DO but the only one that matters.It’s time to stop listening to the narrative of busyness and instead rewrite the narrative.It’s time to find, bring back, unleash that inner 5 year old that looked...
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