“Who am I now?” That’s an identity crisis many of us face during the menopausal transition, especially if we end up taking a step back from our primary sport or activity to figure out what we want from athletics in this next phase of life. This week’s guest, life and wellness coach Lisa Hesse, helps active and athletic women define themselves and find solid ground during the “lifequake” of menopause when the earth seems to be shifting under our feet every five seconds.
Lisa is a Nationally Board-certified Health and Wellness Coach, an International Coaching Federation Professional Coach, a “neuroscience nerd,” and “a big believer in the idea that it’s never too late to change our narrative while honoring what we bring with us from the past.”
About Hit Play Not Pause:
Hit Play Not Pause Podcast is “a Feisty Menopause podcast for active, performance-minded women who aren’t willing to put their best years behind them. It’s time to break the silence and get past the stigma of what you can accomplish as an active woman in your 40’s, 50’s and beyond. We’ll talk about how to optimize your physiology, maintain your fitness, and harness your power! Join host Selene Yeager for a no B-S podcast for women ready to live their feistiest lives.”
You can read more about Hit Play Not Pause and listen tomore podcast episodes here.
