Loved the quote I heard the other day: “chaos, kindness, chaos, kindness…”

This is how we stay within ourselves when life has other plans. We fall into chaos and then, with kindness and compassion for self, find our center again.
Sometimes the “chaos” is intentional- like reaching far outside our comfort zones- and sometimes chaos smacks us without prior notice.
Staying in chaos keeps us stuck.
Staying with kindness and self compassion as our guiding principle keeps us “motion”
Where are you right now on that continuum and do you need a quick kindness connection?

Start where you are.