Keeping the “Cool” in Back to School

Keeping the “Cool” in Back to School

This week I am happy to introduce Jan MacKenzie, MA, as my guest blogger. This time of year, as we say goodbye to summer and buckle down into fall, is a time of many transitions and avenues for stress. Getting back into the school mindset is at the top of the list for...
Happy Fall!

Happy Fall!

Dear Reader, Today is the first day of fall. The fact that summer is over makes me feel (using a surfer term here) wonky — here comes a wave that is hard to read and challenging to ride. On the one hand there is the beauty and freshness that autumn brings, and...