Balanced, Sustainable, Well-being
Radically, Authentically, YOU.“And you? When will you begin that long journey into yourself?”
―
THE WAKE UP CALL
THE WAKE UP CALL feels like this:
- I look in the mirror and I don’t recognize myself
- My life looks great on paper, why can’t I sleep?
- The kids are out of the house now and I wonder, “Where did I go?”
- I am so tired of being tired
- Nothing fits my body or my life anymore
- My default button is stuck on Busy, not Being
- I feel invisible
- I’m with people all the time, why do I feel so isolated, disconnected, and lonely?
- I miss the younger version of myself who was ready to be a force in the world
THIS CAN BE A DEEPLY PAINFUL MOMENT AND YOU MAY BE ASKING YOURSELF:
HOW DID I GET HERE AND WHAT DO I DO NOW?
YOUR FEET ON THE GROUND
YOUR FEET ON THE GROUND feels like this:
- I can look myself in the eye. I am proud of who I am
- I sit down at the end of the day and feel contentment and ease, even when the day was difficult
- I have friends who I like and trust and they like and trust me too
- I not only have energy to do what I need to do, but I have a sense of relevance and purpose that keeps me interested and excited
FINDING YOUR FEET STARTS BY TAKING THE FIRST STEP.
MEET YOUR GUIDE, LISA HESSE.

YOUR GUIDE
I’m Lisa and I love my work as a Life and Wellness Coach!
You inspire me. You are women who:
- are ready to create your “what’s next?” after giving time and energy to your loved ones or career
- recognize your need for “balance” and recognize it’s time to find it
- are willing to push through your comfort zones
- embrace your authentic, perfectly imperfect selves
- move your body every day even when it’s the last thing you want to do
- challenge your own assumptions
- laugh out loud and sometimes cry
- know you have more to give and feel deeply about leaving something of value behind
- get that life is challenging and complicated and amazing
- have waited your turn and now NOW it’s YOUR turn
THE WAKE UP CALL
THE WAKE UP CALL feels like this:
- I look in the mirror and I don’t recognize myself
- My life looks great on paper, why can’t I sleep?
- The kids are out of the house now and I wonder, “Where did I go?”
- I am so tired of being tired
- Nothing fits my body or my life anymore
- My default button is stuck on Busy, not Being
- I feel invisible, disconnected and lonely
- I’m with people all the time, why do I feel so isolated, disconnected, and lonely?
- I miss the younger version of myself who was ready to be a force in the world
THIS CAN BE A DEEPLY PAINFUL MOMENT AND YOU MAY BE ASKING YOURSELF:
HOW DID I GET HERE AND WHAT DO I DO NOW?
YOUR FEET ON THE GROUND
YOUR FEET ON THE GROUND feels like this:
- I can look myself in the eye. I am proud of who I am.
- I sit down at the end of the day and feel contentment and ease, even when the day was difficult
- I have friends who I like and trust and they like and trust me too
- I not only have energy to do what I need to do, but I have a sense of relevance and purpose that keeps me interested and excited
FINDING YOUR FEET STARTS BY TAKING THE FIRST STEP.
MEET YOUR GUIDE, LISA HESSE.

YOUR GUIDE
I’m Lisa and I love my work as a Life and Wellness Coach!
You inspire me. You are women who:
- are ready to create your “what’s next?” after giving time and energy to your loved ones or career
- recognize your need for “balance” and recognize it’s time to find it
- are willing to push through your comfort zones
- embrace your authentic, perfectly imperfect selves
- move your body every day even when it’s the last thing you want to do
- challenge your own assumptions
- laugh out loud and sometimes cry
- know you have more to give and feel deeply about leaving something of value behind
- get that life is challenging and complicated and amazing
- have waited your turn and now NOW it’s YOUR turn
What It’s Like To Work With Me
Here’s how I see it:
- Open communication is our bedrock
- Your authentic self is always invited and warmly welcomed
- Resistance has something to teach us
- Curiosity lightens the load
- Goals are experiments
- Play is way underrated and to be encouraged
- I hope you’ll call because I love meeting kindred spirits.
What It’s Like To Work With Me
Here’s how I see it:
- Open communication is our bedrock
- Your authentic self is always invited and warmly welcomed
- Resistance has something to teach us
- Curiosity lightens the load
- Goals are experiments
- Play is way underrated and to be encouraged
- I hope you’ll call because I love meeting kindred spirits.
Start Where You Are
Schedule a Free, One Hour Consultation
Envision Your Whole Health
One Payment of $497
- A 90-minute deep dive Discovery Session – in person, via phone or Zoom
- A wellbeing assessment yielding compassionate clarity for what is and what could be
- One 60-minute follow-up coaching session in person or via Zoom
- Compilation of session notes with reminders, actions and steps to take

Radical Self-Belief
Three Payments of $635
- A 90-minute deep dive Discovery Session – in person, phone or via Zoom
- A wellbeing assessment yielding compassionate clarity for what is and what could be
- Twice monthly 60-minute coaching sessions in person, phone or via Zoom
- Email support between sessions
- Compilation of session notes with reminders, actions and steps to take
- Resources like books, articles, podcasts, blog posts, journal prompts…
Believe Wholly in Yourself
Six Payments of $635
- A 90-minute Deep Dive Discovery Sessions – in person, phone or via Zoom
- A wellbeing assessment yielding compassionate clarity for what is and what could be
- Twice monthly 60-minute coaching sessions in person, phone or via Zoom
- Customized Yoga Sequence
- Midway through we’ll meet for another 90-minute Deep Dive Discovery Session- what’s working, what’s keeping you stuck?
- Compilation of session notes with reminders, actions and steps to take
- Email support between sessions
- Resources like books, articles, podcasts, blog posts, journal prompts….
Envision Your Whole Health
One Payment of $497
- A 90-minute deep dive Discovery Session – in person, via phone or Zoom
- A wellbeing assessment yielding compassionate clarity for what is and what could be
- One 60-minute follow-up coaching session in person or via Zoom
- Compilation of session notes with reminders, actions and steps to take

Radical Self-Belief
Three Payments of $635
- A 90-minute deep dive Discovery Session – in person, phone or via Zoom
- A wellbeing assessment yielding compassionate clarity for what is and what could be
- Twice monthly 60-minute coaching sessions in person, phone or via Zoom
- Email support between sessions
- Compilation of session notes with reminders, actions and steps to take
- Resources Books, articles, podcasts, blog posts, journal prompts…
Believe Wholly in Yourself
Six Payments of $635
- A 90-minute Deep Dive Discovery Sessions – in person, phone or via Zoom
- A wellbeing assessment yielding compassionate clarity for what is and what could be
- Twice monthly 60-minute coaching sessions in person, phone or via Zoom
- Customized Yoga Sequence
- Midway through we’ll meet for another 90 minute Deep Dive Discovery Session- what’s working, what’s keeping you stuck?
- Compilation of session notes with reminders, actions and steps to take
- Email support between sessions
- Resources Books, articles, podcasts, blog posts, journal prompts….
WHAT CLIENTS SAY
“Lisa inspires me to reach deep into my soul and discover capabilities within myself I didn’t know existed. Her energy and motivation to seek adventure and to find goodness and abundance in the everyday are contagious and bring a sense of joy, wellbeing, balance, and peace.”
– Shari K.
“I found it really helpful to check in with Lisa every week, assess my progress against the past week’s goals, and set goals for the upcoming week. I set goals with her for many aspects of my daily life. I really appreciated the fact that she didn’t try to give me all the answers but helped guide me to find my own solutions.” – Marcia V.


Frequently Asked Questions
Can I work with you if I do not live in the Ann Arbor/Metro Detroit area?
How does wellness coaching differ from psychotherapy or personal training or therapy?
My expertise as a wellness coach comes from my background in the areas of health, wellness and behavior change, and while physical fitness is an important component to living a healthy lifestyle, it’s just one. I will work with you to find success in all areas of wellness: social, emotional, spiritual, environmental, occupational, intellectual and physical wellness.